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By Simon Evans Americans eat too much. That's no secret. But why? A couple of interesting reports have come out lately pointing to different pieces of that puzzle. The biggest problem seems to be our lack of understanding what constitutes reasonable portion'. Researchers at Rutgers studied people's opinions of healthy portions today as compared to a similar study in 1984. They found that self-serve portion sizes have increased about 20-30% for some foods and even greater for juices. Much of this new attitude stems from what we see in restaurants today. The meal sizes, and especially the drink sizes, just keep growing. I remember when 7-eleven came out with the 32 oz. big gulp. At the time, that was a huge drink. Now it's nothing to see people walking around with twice that. It's very difficult to find anything resembling a small' drink on most restaurant menus today. A recent survey of 300 restaurant chefs found that the vast majority don't even consider calories in planning portion sizes. Most have no idea how many calories are in the meals they prepare. The just try and meet customer demands for bigger and cheaper dishes. A separate restaurant survey found that the average plate size grew from 25cm to 30cm in the early 1990's, which can hold about 25% more food. An article in the Washington Post released this week shows how kids are bearing much of these unhealthy trends. The report states that kids, on average, consume about 165 calories per day more than they need. This creates an energy gap' that leads to slow but steady weight gain. An average teen today is packing about 10 extra pounds and 1 in 5 kids are now in the overweight or obese category. What can you do? Some simple steps are to use smaller plates at home. Get kids used to seeing smaller portions as normal. Also, encourage snacking on healthy foods like fruits, vegetables or whole-grain crackers in between meals. This way they won't feel the need to gorge at meal-time. Finally, don't allow kids to order large drinks at restaurants. A single 12 oz soda has about 10 teaspoons of sugar. That means a large 32 oz. size contains 25 teaspoons! Imagine sticking a teaspoon into a bag of sugar and dumping 25 into your child's lunch-time drink. Yuck! Of course burning off some of those calories with a little physical activity is a good plan as well. Copyright (c) 2006 The Brain Code LLC Boost your Family's Brain Fitness in 30 days with Natural Strategies used by an Expert Brain Scientist and Sports Coach. Learn how at http://www.thebraincode.com Article Source: http://EzineArticles.com/?expert=Simon_Evans http://EzineArticles.com/?Packing-on-the-Pounds&id=388031 list for cheap prescription xanax purchase the drug xanax online xanax without a prescription is it safe to purchase xanax online

By Dick Wheeler Here are several suggestions to help keep trade show display expenditures in line: 1. Consider renting a trade show booth rather than buying one. Renting a trade show exhibit applies only if you are planning a one time or occasional trade show appearance or if you have a simultaneous trade show in another part of the country that conflicts with your exhibit schedule. It does not make economic sense to rent a trade show display if you plan to exhibit more than three times in a given year. Be sure to rent a booth that will fit into the size of the exhibit space. Renting will save you not only on trade show booth construction costs but also the expense of warehousing your display after the trade show is over. 2. Upgrade your existing trade show booth. If you choose not to rent, you can upgrade your older booth by changing its graphics, relaminating color panels, and redesigning structural elements. This is a much more cost-effective way than starting from scratch. 3. Invest in a pre-owned trade show display. If you do not already have an existing trade show exhibit booth to upgrade, you can find pre-owned trade show exhibits that are greatly reduced from their original cost. Many trade show exhibit houses offer top quality pre-owned exhibits that are well maintained and easily adaptable to new signage, often affording reductions in exhibit design time and construction costs by more than half. You also have options on size, design, scope and price similar to trade show booth rentals with a variety of style and dimension options. Perhaps with little more than a customized graphics upgrade your trade show exhibit can be out the door and on the floor in a matter of weeks. 4. Consider a lightweight trade show exhibit. A lightweight exhibit will reduce operating costs such as freight, drayage, and storage. Select a trade show display that packs easily and is uncomplicated to install and dismantle. A custom modular or custom portable trade show exhibit can have the look of a custom exhibit, while reducing operating costs by 50 to 90 percent. 5. Pack extra supplies. When your installation and dismantle company installs your exhibit at your trade show, youll find that emergency repairs and materials replacements often are costly. So keep a backup supply box filled with items that may need to be replenished at the trade show. Include power cords, tools, light bulbs, Velcro, scissors and duct tape. 6. Plan well in advance. This will help you avoid unnecessary rush charges from not scheduling adequate lead time for the trade show displays graphic design and production requirements. 7. Set up the trade show display during pre-show week days. Avoid costly weekend and overtime labor costs on the trade show floor. Early trade show booth assembly also helps you to avoid last minute glitches that run up the tab. 8. Understand trade show services. You will frequently require supplemental assistance from trade show services at the trade show exhibit hall. These are representatives and union laborers who provide such support services as installation and dismantling, carpeting, furniture, lighting, phones, drayage and security. If you are aware of the nuances of these charges for trade show services and plan in advance you can save money while avoiding numerous pitfalls. Experience is the best teacher in keeping trade show exhibit costs under control. If your display team has limited know-how, tap into the wealth of knowledge available from the staff of a reputable trade show exhibit house. Also do your research on trade show exhibit company websites for industry insider tips. Dick Wheeler is President of Professional Exhibits & Graphics headquartered in Sunnyvale, California. His firm is a full-service premiere trade show exhibit, graphics and management services company. Go to http://www.proexhibits.com for more information on excellent full service trade show display, graphics and management services. Article Source: http://EzineArticles.com/?expert=Dick_Wheeler http://EzineArticles.com/?Eight-Ways-to-Control-Trade-Show-Display-Costs&id=150273 order ultram with out a prescription purchase ultram online no prescription next day delivery tramadol cod order tramadol

By [http://ezinearticles.com/?expert=Amy-Jo_Strutt] Amy-Jo Strutt If you have ever had a cold sore, you can only hope you never get anther one. We are hoping to provide you with some useful information about what they are, how you get them and some preventative measures you can take to avoid them. Core sores are infections that can occur around or in the mouth. Also referred to herpes simplex, there are 2 strains known as type 1 and type 2. Cold sores are most often caused by type 1 or HSV-1. Type 2 or HSV-2 is most often related to genital herpes where blisters form in the genital area. Cold sores can easily be transmitted between people through saliva or some other direct contact. Blisters often form on the lips and or inside the mouth. These can frequently turn into painful ulcers that make gums turn red and swell. Some people can suffer from fever, muscle aches, swollen neck glands and irritability when they get a cold sore. They can last anywhere from 3 days to 2 weeks depending on treatment. Herpes simplex type 2 or genital herpes is transmitted sexually. The genital area becomes sore, itchy, tender and just plain painful. Visual signs are blisters on the penis or on the vagina area. These blisters soon turn into painful sores that can last up to 3 weeks. Cold sores can often appear if one is under stress, is getting a cold or other virus, is exposed to long periods of sunlight, is pregnant or after a tooth has been pulled. If you find you are prone to getting a cold sore, the best prevention is to keep your stress level down as much as possible, get lots of rest if you start feeling under the weather and make sure to use a strong SPF sunscreen lip balm when outdoors. Also, avoid kissing anyone who has one! The best prevention for herpes simplex type 2 is for you to wear a latex condom if you are the male or insist your partner wears one if you are the female. Amy-Jo Strutt is a successful health and beauty writer and regular contributor to anti-aging-skin-carecentral.com an online resource to help you find the very best treatment for cold sores and herpes simplex. [http://www.anti-aging-skin-carecentral.com/cold-sores.html] http://www.anti-aging-skin-carecentral.com/cold-sores.html Article Source: [http://ezinearticles.com/?expert=Amy-Jo_Strutt ] http://EzineArticles.com/?expert=Amy-Jo_Strutt [http://ezinearticles.com/?The-Best-Treatment-for-Cold-Sores-and-Herpes-Simplex&id=89452 ] http://EzineArticles.com/?The-Best-Treatment-for-Cold-Sores-and-Herpes-Simplex&id=89452 debt settlement credit card debt elimination debt800com become credit card debt elimination eliminating credit card debt debt elimination free program

By Carl Mueller Bad career advice is easily found on the Internet and in print. The dawn of a New Year is when a lot of this bad advice rears its ugly head as people who dont know what they are talking about try to convince you about the 10 hottest jobs this year and how easy it is to work from home or why you should quit your fulltime job and become self employed. Usually this advice comes from people who dont actually do what they suggest. They simply suggest it. Here is the worst advice Ive heard that you need to think twice about before following: 1. Listening to people who talk about the hottest jobs of the coming year. What about next year? Are these jobs going to be hot then, too? And who decided they are hot anyways? Chasing the hottest jobs of the year is like believing someone who tells you they have a stock tip that no one else knows about. Dont worry about finding a hot job. Concern yourself with finding a job or preferably a career that benefits you long-term. 2. Listening to people who tell you what job youd be good at. Certainly there is nothing wrong with consulting with people you trust family and friends for example when accepting career advice. But at the end of the day, you need to find a job you want, not a job that other people think you want. Its your career, not theirs. Just because they like their job and just because its going well for them, doesnt mean it will work for you as well. 3. Listening to people who suggest you should consider being self-employed. Ive been self employed since 2000 and its not easy. If it was easy, everyone would be doing it, wouldnt they? Being self-employed is not for everyone either. If you need supervision and direction, if you need a guaranteed salary and health care benefits, if you have to work with other people and if you need other people to push you to get you motivated, self-employment is probably not for you. And if you like getting paid for statutory holidays and vacation time, you should continue to work for someone else. 4. Listening to people who suggest you should work from home. Some people talk about working from home like its a magical cure. What exactly do you plan on doing from home that other people will pay you for? Just like being self-employed, working from home doesnt mean anything unless you have actually identified something you can do from home that will pay you while also establishing that you are capable of working from home. Working from home by yourself is far different from working in an office environment with other people, trust me. 5. Listening to people who tell you how easy and profitable it is to work online. One thing Ive discovered is that many of the people who make the most money on the Internet are people who get paid to tell other people how to make money on the Internet. Ive read far too many articles and training programs that make it sound like earning money on the Internet is simply a matter of opening up a search engine account and bidding on some keywords to sell other peoples products and sitting back and watching the money roll in. Maybe thats how it used to be a few years ago, but thats not what its like today for most people. Working online can be lonely and frustrating if you dont know where to turn for expert advice especially when you start losing money. Sure, you can pay for other people to tell you what to do but that just proves my above point about how the people making the money are those telling others what to do. The best advice you can take is to trust your gut and use common sense when considering career advice from other people. If it sounds too good to be true, it probably is. If it were as easy as they say it is, everyone would be doing it. Carl Mueller is an Internet entrepreneur and professional recruiter who wants to help you find your dream career. Visit Carl's website to separate yourself from other job searchers: http://www.find-your-dream-career.com Sign up for The Effective Career Planner, Carls free 5-day course: http://www.find-your-dream-career.com/effective-career-planner.html Please feel free to reprint this article in its entirety in your ezine or on your website but please dont change any of the content and ensure that you include the above bio that shows my website URLs. Article Source: http://EzineArticles.com/?expert=Carl_Mueller http://EzineArticles.com/?Bad-Career-Advice:-Advice-You-Should-Take-With-A-Grain-Of-Salt&id=121114 phentermine online perscriptions phentermine no prescription us generic phentermine without prescription global pharmacy phentermine

By Deanette Russell Change your thoughts and your emotions change automatically. There will always be things in your life you cannot change, that cause you misery just thinking about them. Whether it is in your past or contemplation of the future, if you cannot take action to solve it you need to change the way you think about it. Living the life of a victim will only worsen not help depression treatment. Because your emotions start off as thoughts, you can learn how to change them, even the strongest ones. Negative thoughts are the beginning of the stress cycle. They are self-generating. Once the stress reaction starts, the depressant activity of the stress chemicals released into your body cause more upsetting thoughts. This then increases your distress which causes even more upsetting thoughts which again increases your stress and it goes on and on. Pretty soon this constant stress turns into full blown depression. Changing these negative thoughts will stop the rest of the cycle from happening. You have a choice whether to be stressed or not. You can choose to think about things you cannot change, regrets about your past, fears about your future OR you can choose to change these thoughts thereby empowering yourself to take a happier, less stressful road. If you have a situation ask yourself What can I do about this? If there is clearly no solution, this is what you MUST do. Think of the situation. Write down your thoughts. For example - When you were young your father never came home until after your bedtime and on weekends he never had time to watch you play basketball. Your thoughts are: My father was never there for me when I was little, he didnt love me. Look at it carefully. What attitude to this situation would you rather have? One that is positive. One you can believe. This is your replacement thought. For example Dad worked long hours so he could provide the best for me, even though he never showed it I know he loved me. Every time you think of your father and your childhood STOP the thought in its tracks and SUBSTITUTE it with your replacement thought. Notice your emotions. What happens to them? The stress goes, the negative emotions subside and acceptance and peace grows in its place. Do this continuously until when thinking of the situation, it no longer causes stress. Being able to switch off your negative thoughts is vital to thinking positively. If you cant stop your negative thinking first then all the positive thinking in the world will not help depression treatment. Deanette Russell (http://www.bemybestme.com) has spent the last 12 years reading, researching and attending seminars on self development to deal with depression. After sharing this with others Deanette is bringing her specialty to you in the hopes of sharing the feelings of freedom she now lives with by teaching you how to get your life back. Article Source: http://EzineArticles.com/?expert=Deanette_Russell http://EzineArticles.com/?You-Can-Control-Your-Thoughts-and-Emotions-to-Help-Depression-Treatment&id=191483 buy cheap tramadol online cheap online pharmacy tramadol pay pal order ultram purchase ultram online

By Michael Russell Hard to believe that you're only a couple of years away from your golden anniversary. Well, you still have to get through this one and if you're thinking that the anniversary gifts have been a little unusual of late, this year doesn't get any better. You're going to have to really put on your thinking cap to come up with some ideas for this year's anniversary gift. But don't worry, we'll give you a few things to consider when picking out something for your spouse of 48 years. This year's anniversary gift idea is optical goods. Now for those of you thinking that this means you have to get your spouse a pair of cheap sunglasses, think again. Optical goods can be anything that contains a lens. That covers a lot of ground and therefor gives you a lot of food for thought. Hopefully, some of the following suggestions will strike just the right chord with you. Of course, you can go with the obvious here. Unless you're blessed with really great eyesight, by the time you've been married 48 years you most likely are wearing glasses. Because your eyes don't really change much as you get older, you probably don't get your prescriptions changed all that often. Even if you have had your prescriptions updated recently, most likely you haven't changed your frames. This can be a great opportunity to get your spouse a whole new look. The days of the Clark Kent glasses are long gone. Eyeglass frames have become very fashionable and it's actually become very cool to wear glasses. So if your spouse has been stuck in that same old rut and you think a new look would be just the ticket to a new attitude, this is your chance to get a gift that will really make an impression. Don't think that glasses are a cheap gift; frames and lenses these days can easily run you several hundred dollars. Of course, you can also get away from the obvious as well. This could be an excellent time to get into something that you never even considered. Do you remember as a kid how your dad would get you one of those cheap little telescopes and have you look up at the stars? Remember how you really didn't see much? Well, those days are long gone as well. Telescopes have become very powerful these days and they don't cost an arm and a leg either. You can get a really good telescope for a couple of hundred bucks easy. You might want to pick up a book on astronomy to go with it. Let's not forget something else that comes with a lens. It's called a camera and today, your options go far beyond cameras. You can get video cameras, digital cameras, camcorders and a number of other items that can capture the moment. Prices have also come down a lot as well, so you can get a really nice setup for very little money. This can be a very interesting and enjoyable anniversary and if you do get those cameras, you can use them to go along with next year's anniversary gift. We'll just keep that a secret for now though. Michael Russell Your Independent guide to Anniversary Gifts Article Source: http://EzineArticles.com/?expert=Michael_Russell http://EzineArticles.com/?Anniversary-Gifts---Forty-Eighth-Anniversary&id=309675 finasteride prescription usa online propecia cheap buy propecia online usa order propecia from bosley

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By Ronnie Ann Ryan Love at first sight happens occasionally, but does it happen every time you meet someone new? If youve had your heart crushed more than once by rushing into a relationship, it might be time to try a new approach. The good news is, there is a practical alternative to diving in heart first. If youre looking for a long-term, loving relationship, think of dating as data gathering. Before you give your heart away take time to find out if the person is worthy, meets your needs, and has long-term potential. Every conversation, email or date is a chance to notice details and collect vital information about your dates character. Of course you wont take notes or actually interview the person. Simply be yourself, yet, be alert so you can notice red flags or signals that could impact your long-term relationship success. Determining someones Mr./Ms. Right potential only becomes clear with time. Data gathering includes watching for: Follow through on whatever he or she says Qualities that you are seeking like honesty, respect, sense of humor, kindness, etc. How the person treats you and others If you have enough in common and enjoy each others company If you look at the world with a similar viewpoint If you have similar life goals How well you get along with each other Heres an example illustrating the pitfalls of an instant relationship. Deana met Sam at a workshop. At first glance, he had many of the wonderful qualities she desired;, charming, attractive, smart, entrepreneurial, and more. They were comfortable with each other immediately, talked about everything, and started spending all their free time together. Looking back, Deana noticed signs of trouble early. Sam said he liked outdoor activities, yet wouldnt agree to any. Deana didnt like the way he treated other people. Sam wanted all her free time and Deana had other things that needed her attention which caused a lot of arguments. She had no luck discussing this with him it was Sams way or the highway. Once Deana had a strong heart connection that felt so right, her objectivity went out the window and she choose to ignore the red flags. She feared talking to Sam because she felt it might endanger their relationship. Eventually things came to a head and both the magic and relationship dissolved. Today, Deana understands the importance of pacing herself and vows to spend more time observing before falling for someone so swiftly. Choices about love are often made on a strictly emotional basis. Yet, wouldnt everyone benefit from relying on the conscious mind as well? By approaching dating as data gathering, you have a chance to stay more level-headed and balanced which helps you avoid mistakes by not jumping in heart first. Next time you meet a great guy or gal, consider data gathering before you get too emotionally attached. Date with your head and not just your heart to increase your potential of finding someone whos a wonderful match and the right person for you. Visit http://www.NeverTooLate.biz for savvy dating strategies to help you find the love you want and deserve. You can subscribe to the f*r*e*e bi-weekly newsletter Kiss & Tell and check out the book MANifesting Mr. Right: Its Never Too Late to Find the Love You Want by Dating Coach and expert Ronnie Ann Ryan. Visit http://www.ManifestingMrRight.com Article Source: http://EzineArticles.com/?expert=Ronnie_Ann_Ryan http://EzineArticles.com/?The-Key-to-Dating-Success?-Think-of-It-as-Data-Gathering&id=183710 by cod money order order tramadol cheap order tramadol buy ultram prescription and drugs tramadol injection

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